Tips for Getting Rest During Cold and Flu Season
Cold and flu season lasts from October until March, and these illnesses peak during winter. Not only can they cause sore throats, fever, coughing, aching and fatigue, they can also
Cold and flu season lasts from October until March, and these illnesses peak during winter. Not only can they cause sore throats, fever, coughing, aching and fatigue, they can also
It’s flu season, that dreaded time of year. With the flu comes many symptoms, one of them being sinus congestion. Congestion isn’t just irritating, it can mean the difference between
One of the best ways to improve your rest is by keeping a sleep journal. Not only do these allow your doctor to understand your sleeping habits, they provide you
It’s not always easy to find the best sleeping position. Many of us fall into bed after a long day of work or school into whatever position feels the most
When it comes to the ideal sleeping temperature, everyone’s preference is different. Some prefer to snuggle under the covers in a cold room like human-sized burritos. Others prefer warmer temperatures,
Stretching is a scientifically-proven way to improve sleep quality. Many incorporate stretching into their pre-sleep ritual because of how it relaxes the muscles, relieving stress and poor mental health symptoms.
Reading before bed is one of the best habits you can incorporate into your wind-down routine. Some books are more relaxing than others, but any type of reading is a
Good sleep is not just about what happens when you close your eyes; it’s also about the rituals you perform before you tuck yourself in. Outside of sleep disorders, sleep
Have you ever noticed that a sweltering summer night or a blustery winter storm can completely throw off your sleep? It’s not just you. The weather outside can have a
All through the school year, and especially during finals week, students struggle to prioritize rest against the pressure to study. Despite the common perception that all-nighters are a necessary evil
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